SUSAN BRITT, M.Ed. - PSYCHOTHERAPIST AND LIFE COACH
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Emotional Fitness Tip #5: Ask Yourself the Important Questions
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New Articles about Improving Your Life and Relationships
Emotional Fitness Tip #3
Emotional Fitness Tip #5: Ask Yourself the Important Questions
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Emotional Fitness Tips
Stress Relief, Stress Reduction Techniques
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My Life Blog

Stress Relief, Stress Reduction Techniques

Emotional Fitness Tip #2

        Simplify.  Say "no" to invitations and things you really do not want to do.  Eliminate activities that are no longer interesting or fun.  Donate, throw out or give away anything in your life that takes up time and space but gives you no pleasure.  Try it! Clearing out the clutter in your life and closets gives you the energy to breathe life into new, more satisfying activities.  Let me hear from you about anything that is on your mind.  I am here and really look forward to hearing from you.   Warm regards, Susan

New Articles about Improving Your Life and Relationships

Life Coaching Tip for the Week:

     
~ Give yourself some quiet time.  Find a minimum of fifteen minutes daily (preferably 30 minutes) to allow yourself some quiet, alone time.  Allow this to be free flowing time with no agenda, no goal other than to rest your mind and body.  Create a mental image of a flower, of the beach, anything that will help you relax completely and breathe deeply.   This deep relaxation will refresh your spirit and help you to keep life's challenges in proper perspective.   Try it and tell me about your experience.
I'm waiting to hear from you, Susan.
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